Grapefruit Extract can be white, yellow, pink or red in color with a taste ranging from sour to sweet-most often a refreshing mix of the two. Whatever color you choose, the calories in grapefruit are low, but the flavor and nutrients are high. Just a half a grapefruit each day can ensure the average adult is meeting at least half of typical vitamin C requirements, one of the reasons grapefruit benefits many areas of health.
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6 Major Grapefruit Benefits
The benefits of grapefruit extract are numerous. Here are the top six major grapefruit extract benefits:
1. Weight Loss
Research continues to reveal that consuming grapefruit extract benefits weight loss in a a major way. The key may be an enzyme called AMP-activated protein kinase (AMPK), which appears to get activated by an organic compound in grapefruit called nootkatone. When AMPK gets activated, it encourages the body’s energy-producing processes, like glucose uptake, for example, which helps boost metabolism. That, in turn, can encourage weight loss. AMPK is generally activated during exercise to help muscles use stored sugar and fat for energy.
2. Cellulite Reduction
Another one of the many desirable grapefruit benefits is its apparent ability to help discourage cellulite. According to the International Journal of Cosmetic Science, the primary way grapefruit can be used to reduce cellulite is through inhaling the vapor of the extract because it stimulates the nervous system by 250 percent. This grapefruit extract aromatherapy combined with a topical cream that contains caffeine has can reportedly have a slimming effect. (6)
3. Cancer Fighter
According to the American Institute for Cancer Research, cell and animal studies have shown that grapefruit’s phytochemicals naringenin and limonin have shown an ability to reduce the growth of colon, mouth, skin, lung, breast and stomach cancers. The studies also showed that not only did proliferation slow down, but the highly desirable self-destruction of the cancer cells increased. It’s believed that these grapefruit compounds work in a two-pronged approach: “They decrease inflammation and increase enzymes that deactivate carcinogens.” (7)
4. Immunity Booster
With its standing among the top vitamin C foods, you’ll be hard-pressed to find someone who doesn’t agree that eating grapefruit extract is a healthy way to start your day. The red and pink varieties are especially packed with bioflavonoids and provide you with an extra immunity boost.
5. Stroke Risk Reducer
According to a 2012 study by the American Heart Association, eating grapefruits and oranges appears to be useful in lowering the risk of a stroke, especially if you’re a woman. Citrus fruits, like grapefruit, are very high in a group of compounds called flavonoids, and this research shows that higher consumption of flavonoids may decrease the risk of an ischemic stroke.
6. Skin Health and Appearance Enhancer
If you haven’t noticed, there are a variety of cosmetic and skin-cleansing products on the market these days that have grapefruit as a star ingredient. Grapefruit contains natural acids that cleanse the skin when used in skincare products. Grapefruit extract is loaded with vitamin C, which acts as an antioxidant to protect the skin and also is essential to the formation of collagen, a major building block of our skin. Collagen production is key when it comes to keeping skin looking youthful and wrinkle-free.
Overall, internal and external use of grapefruit is really a double punch when it comes to your skin’s health and appearance.